Holistic Contentment

Adaptive Wellness

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Seniors and others with additional accessibility needs have special needs when it comes to working out but that doesn't mean your zest for the rush is gone. This senior and accessibility inspired class will let you push yourself in your fitness goals, be it strength flexibility or cardio, through the use of supports and creative thinking. You set the pace, then we play.

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Classes will include many tried and true movements such as squats, lunges, and modified push ups, some combat movements like punching and kicking, a bit of yoga, and whatever creative movements we can come up with in the moment. Some classes will be full body, some will target specific regions of the body. All will get you moving.

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Yoga Classes

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No one knows your body better than you, that's why I strive to create a comfortable atmosphere where people can be silly, be themselves, and explore the capabilities of their bodies. Classes will be multi level with options given for every pose, supports used as needed. Wear comfortable clothes you can move in and a mat if you can. Bring whatever yoga gear/supports you would like. Some mats/supports provided.

Come play, relax, and meet your own goals through vinyasa, hatha, and restorative yoga.

 

$30 for a one person class, extra $5 Per additional person

$60 for in-home sessions, $5 per extra person

Public classes are $10 per person

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Community Outreach

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We offer a donation based adaptive yoga class every Monday from 5:30p-6:30P, at 127 N Higgins Suite 306. Please rsvp via Facebook Event or email claira@holisticcontentment.com

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Disclaimer:

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises are suitable for all bodies. Holistic Contentment is not liable for any injury, accident, or health impairment befalling participants.  Holistic Contentment is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Holistic Contentment makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.